Dynamic stretching: shoulder muscles

Individual work

From a kneeling position, tilt your upper body forwards (chest close to the floor), extend one arm forwards as an extension of your body and bring the other arm under your body/outstretched arm to the other side of your body (arm pointing to the side, palm facing upwards). Press the shoulder of the arm that has been moved to the side downwards in a rocking motion and turn your head in the direction of the arm that has been moved to the side. Then switch sides.

No material required