Mobilisation: elbows / shoulders

Individual work

Stretch your arms out in front of you at chest height. Bend your arms (bring your upper arms/elbows to your body, forearms pointing forwards or diagonally upwards) and return to the starting position (bend and stretch your arms). Change the position of the arms from time to time (e.g. after three repetitions) (palms of the outstretched arms pointing upwards or downwards or to the side).

Variant:
Exercise can also be performed in a seated or kneeling position.

No material required