Mobilisation: elbows / shoulders

Partner work

Stretch your arms out in front of you at chest height and hold out your hands to your partner. Release your hands, bend your arms (upper arms/elbows against your body, forearms pointing forwards or diagonally upwards) and return to the starting position (bend and stretch your arms) to shake hands with the other participant again. Change the position of the arms from time to time (e.g. after three repetitions) (palms of the outstretched arms facing upwards, downwards or to the side).

Variant:
Exercise can also be performed in a seated or kneeling position.

No material required