Mobilisation: knee / hip

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Lower body
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

With your upper body leaning backwards, support yourself with your arms behind your back, bend one leg and stretch out the other (both legs lifted off the floor). Stretch and bend the legs alternately.

Variant:
Stretch and bend both legs at the same time.

Material

No material required

Pictures
QR-Code