Mobilisation: Shoulders

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Upper body
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

Stand hip-width apart with one arm outstretched in front of you. Move the arm at chest height from one side to the other (arm pointing diagonally forwards or to the side). Then switch sides/arms.

Variant:
Exercise can also be performed in a seated or kneeling position.

Material

No material required

Pictures
QR-Code