Mobilisation: hips / spine / shoulders

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Whole body
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

Legs straddled wide, upper body upright with arms straight and held high (overhead). Tilt your upper body forwards and touch the floor between your legs with your hands (keep your arms straight). Then straighten the upper body again/return to the starting position.

Material

No material required

Pictures
QR-Code