Extension and flexion of the arms while leaning backwards on the heels ► inverted row

Individual work

Hold on to the aid (rope/rope) with both hands shoulder-width apart, back of hands pointing to the side, arms bent and stretched (upper body raised and lowered, chest towards the aid).

Attention:
Foot, knees, pelvis and shoulders practically form a line (body tensed, pelvis pushed up), arms not fully extended.

Lighten:
A more upright position; bend arms less.

Harden:
Position more hanging than starting position; additional weight.

1 tree (or similar for threading the aid)
1 rope/rope

1 weight vest/fighting rucksack ► to make the exercise more difficult (additional weight)