Mobilisation: ankle / knee / hip / wrist

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ball, Ball (Basketball), Ball (Faustball), Ball (FooBaSKILL), Ball (Futsal/Fussball), Ball (Handball), Ball (Schaumstoff-/Softball), Ball (Volleyball)
Body part
Whole body
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

When standing on one leg, rest the toe of the playing leg on the ball and perform circular movements in both directions. Change the playing or standing leg from time to time. At the same time, keep your arms bent in front of your body (elbows close to your body, hands at chest height), perform circular movements in both directions with your hands/wrists (keep your upper and lower arms stable) and shake your hands out from time to time.

Variant:
Tilt your ankle alternately to the side on the ball.

Material

Pro Tn:
1 ball ► Basektball, Fistball, Futsal/Football, Handball, FooBaSKILL, Volleyball

Pictures
QR-Code