Mobilisation: ankle / knee / hip / wrist

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ball, Ball (Basketball), Ball (Faustball), Ball (FooBaSKILL), Ball (Futsal/Fussball), Ball (Handball), Ball (Schaumstoff-/Softball), Ball (Volleyball)

Organization

Individual work

Duration (mm:ss)

00:30

Topic description

When standing on one leg, rest the toe of the playing leg on the ball and perform circular movements in both directions. Change the playing or standing leg from time to time. At the same time, grasp your hands (or press your palms against each other) and make circular movements with your wrists in both directions.

Variant:
Tilt your ankle alternately to the side on the ball.

Material

Pro Tn:
1 ball ► Basektball, Fistball, Futsal/Football, Handball, FooBaSKILL, Volleyball

Pictures