Mobilisation: knee / hip / wrist

Individual work

Stand on one leg with the free leg bent/knee held high. Circle the lower leg of the free leg in both directions (vary the circumference) and swing back and forth (move left/right). Change the playing or standing leg from time to time. At the same time, grasp your hands (or press your palms together) and make circular movements with your wrists in both directions

No material required