Mobilisation: knee / hip / wrist

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Kraftschlauch, Spielbändel, Springseil
Body part
Whole body
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

Stand on one leg with the free leg bent/knee held high. Circle the lower leg of the free leg in both directions (vary the circumference) and swing back and forth (move left/right). Change the playing or standing leg from time to time. At the same time, hold the aid with both hands approximately shoulder-width apart and make circular movements in both directions with your wrists.

Material

Per participant:
1 rope/string/power hose

Pictures
QR-Code