Raising the outstretched arm in forearm support ► pillar bridge

Topic

Power

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Whole body

Muscle group

Bauchmuskulatur (gerade), Brustmuskulatur, Schultermuskulatur

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

In the forearm support, alternate between raising one arm and stretching it forwards upwards in extension of the body.

Attention:
Head, torso, hips and knees form a line (do not stretch your buttocks upwards or let them sag, tense your stomach).

Lighten:
Knees on the floor.

Harden:
Additional weight (on the back or arms).

Material

2 weight cuffs/1 weight vest/weight disc/sandbag ► Make the exercise more difficult (additional weight)

Pictures