At the corner points of the route (the route symbolises a square number "8"; this results in 6 corner points, as the intersection/intersection point is not included), the participants spread out as individual runners or in small groups of 2-4 people. The running direction is the same for all participants and is predetermined (it may be necessary to change direction from time to time). The runners at the corner points 1/4 start simultaneously to the next corner point, where a handover to the next runner/group takes place (in the case of group work, the start only takes place as soon as all previous runners have reached the corner point). According to the time set by the sports director, the runners continue uninterrupted on the circuit (apart from the respective breaks at the corner points).
Course: 400m course in the form of a square number "8" (approx. 50m per section)
Intensity level: 3 (medium)
Hmax: 80-90%
Speech rule: speak in full sentences
Note: When meeting in the centre, observe the right of way
Variant:
Integrate additional tasks for the waiting runners at the corner points: e.g. push-ups, squats, trunk bends, jumps, etc.
