Start at the point where the two triangles meet in small groups. One group runs easily in the small triangle, the other group runs faster in the large triangle. The aim is to reach the corner where the triangles meet at the same time. After three laps, there is a smooth change to another control/triangle. The sports director determines 3 rounds of approx. 6-7 minutes each.
Track: In the form of two triangles of different sizes that touch in a corner
Intensity level: 3 (medium)
Max. speed: 80-90%
Rule of speech: speak in complete sentences
Note: the exercise form is suitable for changes in tempo and intensity
Variation:
Change posts/triangles after just one or two rounds or change the size of the triangles regularly.
