Dynamic stretching: thigh muscles (inner) / trunk muscles (lateral) Torso muscles (lateral)

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Whole body
Muscle group
Adduktoren, Bauchmuskulatur (seitlich)
Organization

Partner work

Duration (mm:ss)
01:00
Topic description

Kneel next to your partner and stretch one leg out to the side in the direction of the other participant. One participant stretches out their arm with the aid in their hand on the side of the outstretched leg towards their partner, the other participant also grasps the aid and pulls their partner's upper body in their direction while rocking. The positions are then swapped before changing sides.

Material

Per group of 2:
1 stick ►unihockey, intercrosse/lacrosse, Nordic walking
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elasticated rubber band/power tube/skipping rope/playing rope
1 gymnastics stick with elastic band

Pictures
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