Dynamic stretching: gluteal muscles

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Lower body
Muscle group
Gesässmuskulatur
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

Stand on one leg with arms folded at chest height, place the foot of the free leg on the knee of the standing leg, bend the standing leg as far as possible to a right angle in the knee joint and perform rocking movements. Then switch sides.

Material

No material required

Pictures
QR-Code