Diagonal stand

Topic
Coordination exercises
Auxiliary means
Slackline
Organization

Individual work

Duration (mm:ss)
00:00
Topic description

Place one foot and the opposite hand on the slackline, stretch out the other limbs (horizontally) and hold the position. The closer the hand and foot are to each other, the less stable the position is; if they are further apart, you need good body tension.

Elevate:
Tap marked points on the ground with your hand; cat walk (move forwards from a diagonal position).

Material

1 Slackline

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