Self-massage: calf muscles/ Achilles tendon

Individual work

Starting position:
Sitting position, place your arms next to (or behind) your buttocks. Place the ball under the calf muscle and bend the other leg slightly.

Execution:
Lift the buttocks slightly and guide the ball along the calf muscle by bending and stretching the bent leg. Rotate the foot to ensure that the entire calf muscle is covered. If one point in the calf muscles is particularly painful, the ball can be pressed onto this point for several seconds to relieve tension. Then switch sides.

1 massage ball