Self-massage: Shin

Topic
Relaxation
Auxiliary means
Ball
Body part
Lower body
Muscle group
Unterschenkelmuskulatur (vorne)
Organization

Individual work

Duration (mm:ss)
01:00
Topic description

Starting position:
Place the ball below the knee in a four-footed stance.

Execution:
Lift the tips of your toes off the floor and slowly move your leg forwards and backwards until the entire shin has been rolled. In addition, turn the heels inwards and outwards to cover the entire shin. Then switch sides.

Material

1 massage ball

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