Breathing exercise: from 1 to 20

Individual work

Back position. Slowly count to 20. Breathe out for all odd numbers with your eyes closed and breathe in for the even numbers with your eyes open. From the number 16 onwards, imagine that your eyes are getting heavier and heavier and open them less wide. At 20, keep your eyes closed after exhaling and remain in a resting position for a while (three to five minutes)

No equipment required (optional in the hall: one soft mat per participant)