Leakage

Individual work

Each participant moves independently at a relaxed trot in the hall/outdoors or moves back to the starting point (e.g. during interval or pyramid training), integrating various loosening exercises (e.g. shaking out arms and legs) while running forwards, backwards or sideways. If desired, you can also march for part of the route so that you can concentrate on breathing (hold your arms up to inhale and exhale fully when lowering your arms).

No material required