Extension and flexion of the arms while standing (row pull) ► row

Individual work

When standing, grasp the bar with your hands and arms almost outstretched, bring the bar towards your stomach and back to the starting position.

Starting position:
- Stand shoulder-width apart, knees slightly bent
- Upper body tilted forwards, back straight
- Arms almost straight

Finishing position:
- Pull the bar up to your upper abdomen
- Bring your elbows as far back as possible.

Attention:
Always keep your back straight (keep your torso tensed). The angle of your back and thighs should remain the same throughout the exercise. Pull your elbows back and up.