Extension and flexion of the arms on a slope (pull-up) ► pull up

Individual work

Hold on to the handles in a hanging position and choose an overhand, underhand or neutral grip depending on your options. Bend your arms to pull yourself up as far as possible (hands at shoulder height), then lower your body to the starting position in a controlled manner.

Starting position:
- Select the type of grip (if possible)
- Hanging position with stretched posture
- Tense the core muscles

Finishing position:
- Elbows pulled back and down
- Chin at handle height

Attention:
When raising the upper body, work primarily from the back.