Strength: Ball kicking in boxing position

Topic

Light-Contact

Auxiliary means

Medizinball

Body part

Whole body

Muscle group

Bauchmuskulatur (gerade), Bauchmuskulatur (seitlich), Brustmuskulatur, Schultermuskulatur

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

From the boxing position, the medicine ball is pushed against the wall and caught again at head height.

Material

1 wall
1 medicine ball