Rotation of the upper body in the seat ► russian twist / sitting twist / oblique twist

Individual work

Sit on the floor, upper body leaning slightly backwards, legs bent and slightly raised, holding a medicine ball in your hands, which is alternately thrown to the floor on the left or right side at buttock height. The medicine ball is thrown in a large arc to the other side of the body.

Caution:
Only keep the buttocks in contact with the floor, keep the upper body straight.

Lighten:
Place your legs on the floor; do not hold any additional weight in your hands and only move your arms from side to side.

Heavier:
Add weight.

1 medicine ball