Raising and lowering the upper body in a supine position (trunk bend) ► crunch

Individual work

Back position, legs bent in a high position (approximately 90 degrees at the knee joint, lower legs parallel to the floor), hold the weight with both hands in front of the forehead, lift the upper body slightly (shoulder blades off the floor) and perform three small rocking movements with the torso (3 small crunches), lower the upper body back to the starting position.

Attention:
Do not lower your upper body completely and do not raise it too high (constant tension), keep your head in a neutral position (no double chin).

Lighten:
Do not hold any additional weight in front of your forehead; lower your upper body completely.

Harden:
Add more weight.

1 weight disc