Dynamic stretching: chest muscles / shoulder muscles

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Upper body

Muscle group

Brustmuskulatur, Schultermuskulatur

Organization

Individual work

Duration (mm:ss)

00:30

Topic description

From a kneeling position, tilt your upper body forwards, stretch one arm out to the side, bend the other arm to support your upper body (chest close to the floor), press your shoulder against the floor on the side of the stretched arm (turn your head to the same side). Then switch sides.

Material

No material required

Pictures