Extension of the arms in a hanging position

Individual work

Lie on your back with your legs supported by your heels on the balance hemisphere and your hands gripping the handles of the sling trainer (lower height, hammer grip). Bend your arms to raise your upper body and bring it into a horizontal position. Hold the position.

Attention:
Keep your body taut (no sagging); keep your head in a neutral position.

Lighten:
Let your legs rest on the floor.

Harden:
Heels supported on the balance board; additional weight.

Variation:
Bend and stretch arms (raise and lower upper body).

1 sling trainer
1 balance hemisphere

1 balance board ► to make the exercise more difficult (unstable base)
1 weight waistcoat ► to make the exercise more difficult (additional weight)