Rotation of the upper body in the seat ► russian twist / sitting twist / oblique twist

Individual work

Sit on the floor, upper body leaning slightly backwards, legs bent and slightly raised, 2-3 small weight discs (possibly of different weights) are placed next to the buttocks. Rotate the upper body to grasp a weight disc and place it on the other side of the buttocks (the head/gaze accompanies the movement). Then grab the next disc and move it to the other side. As soon as all the weight discs are stacked on top of each other again, the weights are transported back to the starting position.

Caution:
Only keep your buttocks in contact with the floor, keep your upper body straight.

Lighten:
Place your legs on the floor; only rotate your upper body from one side to the other without grabbing weights.

Lighten:
Heavier weight discs.

2-3 weight discs