Raising and lowering the legs alternately in the seat ► flutter kick

Individual work

When seated, use your arms to support your upper body, which is tilted slightly backwards, and move your outstretched, slightly raised legs up and down in constant alternation.

Attention:
Do not put your legs down.

Lighten:
Just hold the position (legs outstretched and slightly raised from the floor).

Harden:
Add weight to the legs.

Variant I:
Cross or open the legs and bring them back together.
Variant II:
Make circular movements (in both directions) with the legs.

2 weight cuffs ► Make the exercise more difficult (additional weight)