Passive stretching: back muscles (below)

Topic
Stretching
Auxiliary means
Ball, Ball (Basketball), Ball (Blitzball/Rugby/Football), Ball (Faustball), Ball (FooBaSKILL), Ball (Futsal/Fussball), Ball (Handball), Ball (Schaumstoff-/Softball), Ball (Volleyball), Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Centre of the body
Muscle group
Rückenmuskulatur (unten)
Organization

Partner work

Duration (mm:ss)
00:30
Topic description

Lying on your stomach with your arms stretched out in front of your partner, both participants grasp the aid with both hands shoulder-width apart (or arms bent, elbows at shoulder height, hands pointing forwards, grasp the object more than shoulder-width apart) and lift your upper body. Do not lift the upper body for too long so that the exercise does not become a strength unit.

Material

Per group of 2:
1 ball ►baseball, blitzball/rugby/football, fistball, futsal/football, handball, FooBaSKILL, volleyball
1 stick ► floorball, intercrosse/lacrosse, Nordic walking
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elasticated rubber band/power tube/skipping rope/playing rope
1 gymnastics stick with elastic band

Pictures
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