Dynamic stretching: shoulder muscles

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Upper body
Muscle group
Schultermuskulatur
Organization

Partner work

Duration (mm:ss)
00:30
Topic description

Stand upright opposite your partner, bend your arm and place it on your own opposite shoulder (hand pointing backwards). With your other free hand, press your partner's elbow against their body while rocking. Then switch arms.

Variant:
Exercise can also be performed in a seated or kneeling position.

Material

No material required

Pictures
QR-Code