Mobilisation: Hip

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Lower body
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

Sitting with your legs slightly bent, support your upper body leaning backwards with your arms. Move your legs up and down (bring your heels towards the floor and lift them up; knee position remains stable).

Material

No material required

Pictures
QR-Code