Mobilisation: Shoulders

Individual work

Stand hip-width apart with one arm outstretched in front of you. Perform circular movements with the arm in both directions in front of the body (vary the range of movement, integrate the movement form of the number 8). Switch sides/arms from time to time.

Variant:
Both arms in front of you (grasp hands if necessary).

The exercise can also be performed in a sitting or kneeling position.

No material required