Mobilisation: Shoulders

Individual work

Stand with your arms outstretched at chest height (in front of you), hands bent and pointing upwards (palms facing forwards). Tilt your arms alternately to both sides (hands pointing diagonally upwards/to the side - move your hands parallel or in opposite directions). Switch sides/arms from time to time.

Variant:
Only one arm in the holding position.

The exercise can also be performed in a seated or kneeling position.

No material required