Dynamic stretching: thigh muscles (inner) / trunk muscles (lateral) Torso muscles (lateral)

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Whole body

Muscle group

Adduktoren, Bauchmuskulatur (seitlich)

Organization

Individual work

Duration (mm:ss)

00:30

Topic description

Legs straddled wide, bend the upper body to the side with arms stretched out in a high position. Change sides from time to time (e.g. after rocking four times).

Material

No material required

Pictures