Dynamic stretching: thigh muscles (inner) / trunk muscles (lateral) Torso muscles (lateral)

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Whole body

Muscle group

Adduktoren, Bauchmuskulatur (seitlich)

Organization

Individual work

Duration (mm:ss)

00:30

Topic description

Legs straddled wide, with one arm held high (other arm resting on hip). Tilt your upper body to the opposite side of the outstretched arm. To intensify the stretch, pull the lower arm diagonally downwards in front of the body. Then switch sides.

Material

No material required

Pictures