Passive stretching: thigh muscles (back) / back muscles (bottom) Back muscles (bottom)

Topic

Stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Whole body

Muscle group

Oberschenkelmuskulatur (hinten), Rückenmuskulatur (unten)

Organization

Individual work

Duration (mm:ss)

00:30

Topic description

Stand with your hips wide apart, tilt your upper body forwards and move your outstretched arms horizontally forwards at head height (arms in extension of your upper body)

Material

No material required

Pictures