Dynamic stretching: thigh muscles (back/inside)

Individual work

Legs straddled wide with the arms in front. Tilt the upper body to the side, placing the outstretched arms/hands next to or as close as possible to the respective foot (on the inner instep or even outer instep of the foot). Change sides from time to time (e.g. after rocking twice).

Variant:
Before changing sides, tilt your upper body forwards and bring your arms/hands to the floor in the centre between your feet.

No material required