Passive stretching: thigh muscles (back/inside)

Individual work

Legs straddled wide with the arms in front. Tilt the upper body to the side, placing the outstretched arms/hands next to or as close as possible to the respective foot (on the inside of the foot). Then change sides.

Variant:
Before changing sides, tilt your upper body forwards and bring your arms/hands to the floor in the centre between your feet.

No material required