Passive stretching: thigh muscles (back/inside)

Individual work

When standing, the legs are straddled wide with the arms in front. Turn the upper body to the side and place the outstretched arms/hands next to or as close as possible to the respective foot (on the outside of the foot), keeping the legs as straight as possible at all times. Then switch sides, bending the upper body forwards in the centre between the legs and bringing the outstretched arms towards the floor.

No material required