Set the cable pulley at shoulder height, stand slightly wider than shoulder width to the side (90 degree angle) of the cable pulley (left leg closer to the device), grasp the cable pulley with both hands approximately shoulder-width apart at chest height with arms almost straight, rotate the upper body to the side (look to the side - away from the cable pulley), keeping the position of the upper body/arms stable. Then return the upper body to the starting position in a controlled manner.
Starting position:
- Stand upright at the side of the machine, legs slightly wider than shoulder width.
- Grasp the cable pulley with both hands at chest height in front of the body (arms shoulder width, almost stretched).
Final position:
- Upper body rotated to the side (facing away from the cable pulley).
- Basic position of the arms/legs unchanged.
Attention:
The arms are guided to the other side by the torso rotation (the arms remain stable).
