Jumping up and flexing the arms on a slope (pull-up) ► jumping pull up

Individual work

Stand upright and position yourself slightly offset backwards under a high bar. With a small hop, bring your outstretched arms to the bar with an overhand grip (back of hand pointing towards your face). As soon as you have grasped the bar, bend your arms in one smooth movement to pull your upper body up as vertically as possible until your chin is over the bar (arms almost at shoulder height). Then release your hands from the bar to land on the floor in a standing position.

Attention:
Pull your body up as vertically as possible.

Lighten:
Stand with both feet or one foot in the loop of an elasticated rubber band attached to the horizontal bar.

Harden:
Additional weight.

Variant:
Grab the bar with an underhand grip (palm facing your face).

1 horizontal bar

1 elasticated rubber band ► Make the exercise easier (support)
2 weight cuffs/1 weight waistcoat ► Make the exercise more difficult (additional weight)