Extension and flexion of the arms while standing

Individual work

Stand upright (feet parallel or slightly offset), hold a weighted disc above your head with your arms almost outstretched, bend and stretch your arms (bring the disc behind your head, movement in the elbow joint, upper arms stable).

Attention:
Tighten your stomach, straight back, elbows remain shoulder-width apart in the same place at head height.

Lighten:
Less weight.

Harden:
More weight.

1 weight disc