Extension and flexion of the arms while leaning backwards on the heels ► inverted row

Individual work

The horizontal bar is set approximately between stomach and chest height. Hold on to the horizontal bar with your hands in heel position, grasp the bar with an underhand grip (back of hands pointing towards your feet), keep your arms slightly wider than shoulder width, bend your arms to pull your body/chest towards the bar, then stretch your arms back to the starting position (raise and lower your upper body).

Attention:
Foot, knees, pelvis and shoulders practically form a line (body tensed, pelvis pushed up), arms not fully extended.

Lighten:
Set upright position (higher stretching position); bend legs.

Harden:
Hang more (lower stretching position); add weight.

Variant:
Grab the horizontal bar with an overhand grip (palms facing your face). Actively pull your shoulders together as you raise your body

1 horizontal bar