Extension und Flexion der Arme in hängender Position ► inverted row

Individual work

Lie on your back with your legs supported by your heels on the balance hemisphere and your hands gripping the handles of the sling trainer (lower height, hammer grip). Bend and stretch your arms to raise your upper body to a horizontal position and lower it back to the starting position.

Attention:
Keep your body tensed (no sagging); keep your head in a neutral position.

Lighten:
Legs placed on the floor.

Harden:
Heels supported on the balance board; additional weight.

Variation:
Bend arms and hold position (horizontal position).

1 sling trainer
1 balance hemisphere

1 balance board ► to make the exercise more difficult (unstable base)
1 weight vest ► to make the exercise more difficult (additional weight)