Extension and flexion of the arms while leaning backwards on the heels ► inverted row

Individual work

Hold on to the (inclined) climbing pole with both hands in a heel stand and in a strong back position, back of hands pointing to the side, bend and stretch arms (raise and lower upper body, bring chest to the aid).

Attention:
Foot, knees, pelvis and shoulders practically form a line (body tensed, pelvis pushed up), arms not fully extended.

Lighten:
A more upright position (feet flat on the floor); bend arms less.

Harden:
Position more hanging than starting position; additional weight.

2 climbing poles (inclined)

1 weight vest/fighting rucksack ► to make the exercise more difficult (additional weight)