Push-up ► push up

Individual work

Both hands are supported in a push-up position on a dumbbell each (kettlebell also possible) (backs of hands pointing to the respective side), bend and stretch the arms (lower and raise the upper body).

Attention:
Keep the torso stable and don't let it sag (actively tense the torso muscles).

Lighten:
Place your hands on the floor.

Harden:
More weight; additional weight (on the back).

Variation:
Vary the position of the hands/arms (e.g.: wide, narrow, together).

2 dumbbells/kettlebells

1 weight vest/weight disc/sandbag/fighting backpack ► Make the exercise more difficult (additional weight)