Move your arms upwards while standing ► shoulder press

Individual work

Stand upright, shoulder-width apart in the centre of the elastic band, with your hands gripping the band at chest height (backs of hands pointing towards your face), elbows of bent arms pointing downwards, arms stretched straight up next to your ears and bent back to the starting position.

Attention:
Do not arch your back (tighten your stomach).

Lighten:
Choose a rubber band with less resistance.

Harden:
Choose a rubber band with more resistance.

Variant:
Step with your front foot on the centre of the band.

1 elasticated rubber band