Extension and flexion of the arms while standing ► triceps extension

Individual work

Stand upright, shoulder-width apart in the centre of the elastic band, grasp the elastic band with both hands behind your head with your arms bent (elbows pointing diagonally upwards in front), stretch your arms vertically upwards and bend back to the starting position without moving your elbows.

Attention:
Do not arch your back (tighten your stomach).

Lighten:
Choose a rubber band with less resistance.

Harden:
Choose a rubber band with more resistance.

1 elasticated rubber band